Do This, Not That (Stretching Edition) (22 Photos)
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By: Pat | February 10, 2015
Find out what Dynamic stretches you should DO before your run and which Static Stretches to AVOID before your next run.DON'T
Quad Stretch
DO
Butt Kicks
DON'T
Butterfly Stretch
DO
Dynamic Groin Stretch -Start with feet hip distance apart and get into squat position. In a controlled manner, bound directly sideways to your left. Be sure to land softly, holding your hands together in front of your body for stabilization. Alternate bounding from side to side.
DON'T
Quad Stretch
DO
Leg Hug
DON'T
This Hip Flexor Stretch
DO
Walking Lunge
DON'T
Knee to Chest
DO
High Knees
DON'T
Seated Twist
DO
Spiderman Stretch - Get in push-up position, but keep your legs shoulder width apart. Place your left foot on the outside of your left hand, slightly bending your right leg to make the stretch. Drive the hips forward as your glute fires. Then either bring the left foot back and switch sides or, if you have room, walk your hands forward and bring your right foot up to the outside of your right hand, essential "crawling" forward through the routine.
DON'T
Calf Drop
DO
High Skips - Drive your leg up and out. Alternate Legs
DON'T
Static Hamstring Stretch
DO
Dynamic Alternating Toe Touches
DON'T
Wall Stretch
DO
Toe Walks - Walk with your calves flexed
DON'T
Lying Hamstring
DO
Toy Soldier - Walk with one foot in front of the other extending the leg.
DON'T
Hip Abductor Stretch
DO
Leg Swings
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